Vitamin K is an extremely important type of vitamin for heart and bone health. Apart from these, it also supports the prevention of problems such as osteoporosis, bone resorption and Alzheimer’s. Vitamin K was first discovered in 1929 during research into sterol metabolism. In the years that followed, scientists discovered the isolated and characterized essential vitamins K, menaquinones, and phylloquinone. Warfarin, one of the antagonists of vitamin K, was derived and crystallized around 1940; this antagonist is still part of modern supplement and drug forms. The real breakthrough in continuous research on vitamin K came in 1970 when carboxyglutamic acid was discovered as part of all vitamin K proteins. Named vitamin K, K is derived from the German name Koagulationsvitamin, which refers to its ability to cause blood clotting. Approximately 15,000 studies have been published since the discovery of vitamin K’s health benefits derivatives.
What Does Vitamin K Do?
Vitamin K comes with amazing health benefits. This vitamin is packed with many benefits, including promoting good heart health, helping bones to be healthy, maintaining bone density, reducing bleeding in menstrual cycles, and preventing cancer. Other health benefits include important features such as improving cognitive function, ensuring good dental health, preventing osteoporosis with arthritis, healing wounds much faster, and strengthening the overall immunity of the body.
A vitamin deficiency can have a huge impact on your body’s functioning. Getting a quality vitamin provides the body with all the essential nutrients needed to maintain metabolic and regenerative processes. In this article, we’ll discuss how vitamin K helps the body’s internal processes to maintain overall health. Almost all leafy greens and meats are actually good sources of vitamin K. Healthy eating includes the consumption of unprocessed foods.
It is important to remember that each vitamin has its own benefits for the body, but they tend to work together to perform indispensable procedures in your body. It will be very beneficial to consume foods with vitamin K. Foods with vitamin K include important foods such as beets, soybeans, vegetable oils, carrots, plums, grapes, kiwi, lettuce, broccoli, brussels sprouts and parsley.
In addition to all these, it is also in many foods such as high-fat milk and dairy products, egg yolk, liver, butter, thyme, cheese, sage, pear, basil, green onion, pickled cucumber, paprika, fig, celery, cashew, blackberry and asparagus. vitamin type. It is possible to take vitamin K easily with these foods. Therefore, eating these foods will help keep vitamin K in constant balance.
What Are the Benefits of Vitamin K?
Benefits of Vitamin K in general are:
- Vitamin K Promotes Good Heart Health
Vitamin K plays a vital role in preventing calcification of the arteries. For the blood to flow properly, the arteries need to be relaxed and not hardened. Calcification, or calcium buildup in the arteries, may be the cause of heart attack and artery hardening, which is directly linked to blocked walls around the heart. Vitamin K actually helps transport calcium out of the arteries. Vitamin K-2 is particularly good at performing this process, and this form of vitamin is produced in the intestines.
- Vitamin K Helps Keep Bones Healthy
Vitamin K is generally considered to be much stronger than calcium as it preserves the integrity of the bone structure in the body. This type of vitamin promotes the absorption and utilization of adequate amounts of calcium in the body. Most dairy products contain calcium along with vitamin K, an essential combination that can keep bones fairly healthy.
- Vitamin K Helps Maintain Bone Density
Vitamin K is essential for overall bone health and also greatly slows the age-related loss of bone density. Recent studies show that people who regularly consume vitamin K have an almost 25% less chance of bone density loss than others.
- Vitamin K Regulates Menstrual Cycle and Reduces Excessive Bleeding
Symptoms of PMS (premenstrual syndrome) can be quite painful and cramps are the result of excessive bleeding in general. Vitamin K fully regulates the hormones in the body and decreases the blood flow at high levels for relief. It can also help greatly reduce pain and cramping.
- Vitamin K Protects From Cancer
Cancer is a deadly disease and cancer treatment is much more painful than the disease itself. Incorporating a healthy lifestyle and increasing vitamin K intake is the best solution. This vitamin has been monitored by scientists to reduce cancer-related inflammation and has also helped stabilize liver cancer patients. It has powerful preventive effects on colon, skin, and prostate cancer symptoms. It also goes beyond coagulation as this form of vitamin helps repair cells due to its ability to repair damaged cells.
- Vitamin K Improves Cognitive Function
Brain cell membranes also perform sphingolipid metabolism, which is dependent on proteins that only function with vitamin K. This vitamin is necessary for the brain to function fully as it is part of biologically present molecules in the brain.
- Vitamin K Promotes Dental Health
Vitamin K is a fat-soluble vitamin essential for the health of teeth and gums. Vitamin K helps teeth and bone mineralization, which are extremely necessary to prevent tooth decay. Vitamin K greatly helps to eliminate the effects of some acid types that cause tooth decay.
- Vitamin K Prevents Arthritis and Osteoporosis
Vitamin K is an anti-inflammatory vitamin in nature, and in some cases, it will help the blood circulation adequately. The vitamin K-2 form, which is also part of the bacteria in the intestine, helps the body stay away from toxins that cause inflammation. The full protective effects of this vitamin K on bones protect joints and especially in menopausal women from problems such as osteoporosis and arthritis.
- Vitamin K Helps Wounds Heal Quickly
Since its discovery, vitamin K has demonstrated the ability to heal wounds by creating a clotting effect. It promotes faster recovery as it accumulates cells and repairs the skin. It almost performs the function of correcting even tears in the skin and quickly heals wounds. People with vitamin K deficiency may experience delays in recovery, which can lead to infection.
- Vitamin K Prevents Bleeding in Infants
Vitamin K is injected into babies at risk of bleeding. Vitamin K is recommended for babies prone to asthma, other respiratory disorders and bone fractures.
- Vitamin K Highly Boosts the Immune System
Vitamin K functions perfectly inside the body, keeping the digestive and cardiovascular system functioning. It strengthens the immune system by promoting adequate digestion and eliminating the chances of various chronic diseases. Foods rich in vitamin K are highly recommended for people who need boosting immunity. Vitamin K is also diuretic in nature, which helps eliminate toxins from the body. With other antioxidants and nutrients, vitamin K heals the body from within. Not only does it protect the baby but it is also great for vomiting and nausea symptoms.
Vitamin K Benefits for Skin
Vitamin K is one of the most beneficial vitamins for the skin. The benefits and benefits of vitamin K, which delays the effects of aging on the skin;
- Provides quick healing of bruises
- Good for dark circles and under eye circles.
- Eliminates wrinkles
- Provides vital and healthy skin
What Are the Harms of Vitamin K?
Vitamin K will only be harmful if used in excess. Excessive consumption of vitamin K can accelerate blood clotting at a high rate, causing heart attack and vascular occlusion. Vitamin K deficiency is as risky as it should be.