As we all know, every person has a sitting style that feels comfortable. While some of us prefer to sit cross-legged, some of us cannot sit without leaning on one’s back. As you can see, the seating styles vary greatly from person to person. Of course, just because you feel comfortable in that position doesn’t mean that your body feels comfortable too! Sitting with your legs crossed, which is one of the most popular sitting forms, brings many health problems. We researched and wrote about the changes that can occur in your body when you sit with your legs crossed. Here are the changes in your body when you sit with your legs crossed …
Sitting with your legs crossed can damage your nerves
Sitting with your legs crossed for long periods of time can lead to a health problem called nerve palsy. This can cause muscle numbness and damage to your peroneal nerve.
Sitting with your legs crossed can lead to hypertension
According to a study, sitting with your legs crossed can significantly increase your blood pressure. Especially high blood pressure patients should avoid sitting with their legs crossed.
Sitting with your legs crossed can cause poor posture
According to a study, sitting with your legs crossed for more than 3 hours can cause shoulder and hip bending. This situation causes your head to lean forward. If these problems continue for a long time, it will cause pain and stiffness in the muscles.
You may experience joint pain when you cross your legs frequently.
This sitting style not only disrupts your posture but can also cause joint pain. When you sit with your legs crossed, you can injure your neck, hips, waist and knees. Especially those who complain of joint pain should avoid sitting like this.
Sitting with your legs crossed can lead to swelling in the ankles, especially during pregnancy.
Sitting this way during pregnancy can cause no problems for the baby, but it can cause your ankles to swell and cramps. To reduce swelling and cramping, you can try sitting with both feet on the ground or lying down with your feet raised.