It’s perfectly normal for your body to shake after an intense workout. Many people experience the same situation. There are several different reasons for this situation, though generally this does not indicate a major health problem. However, it is extremely important to know the difference between what is normal and what is not. In some cases, shaking after exercising may indicate a serious problem. This is especially true if your shaking continues for a long time after training. We have researched and compiled the possible reasons for this situation for you. Here are 5 possible reasons for your body to shake after a workout.
Muscle fatigue is one of the most common causes of shaking after exercise. During physical activity, your muscles contract well by your central nervous system. During this contraction, strength is provided to your muscles. But the longer you practice, the slower and less intense these signals become. These changes cause your muscles to rapidly alternate between contractions and relaxations, causing tremors. Other symptoms of muscle fatigue include:
- Feeling weak
- Low energy levels
If you have muscle fatigue, this usually means that you are working your muscles to the maximum. Therefore, you are much more likely to experience fatigue if you’ve done a tough workout. If you have pain or can’t finish your exercise, try reducing the intensity of your exercise.
2. Keeping a muscle in the same position for a long time
Tremors may occur when you hold a muscle in one position for a long time. You may have experienced this while doing planks or barre exercises. This is due to the activity of the central nervous system on the muscles. Some parts of your muscles are used only for vigorous movements. When you hold a muscle in place for a long time, certain areas in your muscles push themselves to provide much more power. This may result in shaking. Typically, you experience tremors in the muscles being exercised. For example, your arms and abdomen may shake during or after planks. The same thing can happen when you lift and hold a heavy barbell.
3.Low blood sugar
Your muscles use glucose for fuel. When you exercise, your glucose levels can be depleted, especially if you exercise at a vigorous pace or for a long time. This can lead to low blood sugar, also known as hypoglycemia. Without enough fuel, your muscles may start to shake. You may also experience:
- Confusion, confusion
- Feeling weak
- Rapid pulse
It is very important for your body to get enough water to keep your electrolyte levels in balance. Electrolytes control the function of your nerves and muscles. However, vigorous exercise can make you sweat a lot and cause dehydration. The same is true if you exercise outside on a hot day. If you sweat a lot and are dehydrated, you may experience muscle twitching and cramping. This can also feel like tremors. Other symptoms of dehydration include:
- Dark urine
- Decreased urination
- Confusion, confusion
5.High consumption of caffeine
Some people like to drink coffee, sports drinks, or pre-workout supplements before exercise. These drinks contain caffeine, which can help boost your strength throughout your workout. However, if you consume too much, you may feel jittery. Tremors due to caffeine often affect your hands and limbs, but can also affect other body parts. Excessive caffeine intake can also cause:
- Rapid heart beat
- High blood pressure
What can you do to stop shaking after exercise?
You can try these tips to reduce your shaking:
- Rest: Muscles tremble frequently because they work hard. If you tremble, you can let your muscles rest rather than move on to another exercise.
- Eat a healthy meal: You can support your muscles by eating after exercise. Focus on glucose to repair your muscles and carbohydrates to replenish protein.
- For water: Make sure you drink water again as soon as possible to restore your electrolyte and fluid levels.
- Yawning: Stretching after exercising can help you relax your muscles and reduce spasms, aches, and cramps.